Today was awesome. I've decided that the dophin swim is much easier with flippers...and more fun. I swam for 50 minutes and did 600 yards.
Emily taught me how to dive...I love it! I didn't even belly flop. I'm a rockstar!! I even got my Level 1 card...woo-hoo!!
Now I just have to figure out the training for the tri so that I can incorporate the distances and training for biking and swimming in with my running routine.
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