Sore...so sore....
I went to the gym early, and ran 5 very slow miles (1/2 on the treadmill and 1/2 on the elliptical). I also biked 5.1 miles in 14:00. Hector saw how sore I was from the past few days and stretched me out...it was painful! He took the whole hour to stretch me and foam roller. As much as it hurt, I have to say I felt a million times better after he was done.
On another note, I entered a contest for the Minneapolis Marathon to submit a quote for banners that would be at each mile marker. While some were completely stupid, one of mine won! I'm sure you may recognize it on the mast head of this blog. :)
Check it out and the other winners here!
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