I got to the gym early today. I saw Hector and as he stretched me, I was much looser than I had been on Monday. Maybe, there's something to taking it easy...
But we did abs and arms today. I biked 18.5 miles after that in about 50:00 on the stationary bike. Finally, I hit the pool for 1000 m swim. I was going to do more, but I knew I had 10 miles with Julia later today.
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