August 15, 2009

Worst. Run. EVER!

Seriously. It was so frickin' hot and humid. I made it to the Fleet Feet water stop at Diversey and had to turn back. I tried to run back, but that didn't happen. In fact, out of 15 miles I only ran 3 and walked back 2. UGH. Thank goodness I have a chance to try again tomorrow.

August 13, 2009

Today I did 5 miles with Lynn (walk/run) I'm so proud of her!! This is the first time we've done 5 together. I also went to the gym and biked 15.5 on the stationary bike and swam 1000 yards. We're getting to the peak of both Marathon training and Tri training...what was I thinking when I wrote this training plan?!

August 12, 2009

I got to the gym early today. I saw Hector and as he stretched me, I was much looser than I had been on Monday. Maybe, there's something to taking it easy...

But we did abs and arms today. I biked 18.5 miles after that in about 50:00 on the stationary bike. Finally, I hit the pool for 1000 m swim. I was going to do more, but I knew I had 10 miles with Julia later today.

August 11, 2009

I walked/ran 4 miles with Lynn today. I swear, everytime we run together, it's crazy humid. :( We did our run in 52:00.

August 10, 2009

This morning I saw Hector. I was still tight and a mess from yesterday. BLAH.

I swam 1200m in about 30 minutes after the weight training.

Never made it out for a bike ride...clearly, I have a severe case of the fuckits.

August 9, 2009

Bonked...Hard.
I ran 8 and walked the last two back to the car. I was on pace until I bonked. 2:12
(Look at me being a frickin' ray of sunshine. Man, I sucked it up today.)

August 8, 2009

CARA long run day--10 miles in 2:00:00. I was going to go to the gym after the run for a swim and 8 more miles, but I fell asleep on the couch after eating a bagle with peanut butter. Ooops. I guess I'll have to try again tomorrow.