I started out with a mile and a half on the elliptical. Seriously, the soreness needs to go bye-bye!!
It was a great work out with Hector. I really felt like ass going into it, but by the end I was feeling much better. I worked with the half a ball thingy...I really liked the challenge it gave. Much better than the heavy lifting!
I finished with the last mile and a half for a total run time of 34:00.
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