My thigh hurts so much that I want to jam my car key in to the knot of lactic acid that resides within it's depths. I've tried the foam roller and stick. I've tried cramming my elbow into it. I'm just not strong enough at the right angle to do it myself.
I did my 8 miles today. I probably shouldn't have. I probably should have rested. I did 15 minute miles...so it took 2 frickin' hours on the elliptical. But my stubborn self would not let me miss a training run. I haven't missed one yet and I wasn't about to start. Maybe I'll try to actually run it on Sunday if I'm feeling better.
2 comments:
Let me know if you need some foam roller help this week!!
I'm thinking I may take you up on that! Super Julia to the rescue!
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