January 8, 2009

It was not easy to drag myself out of my nice warm bed this morning. But I did, made it to the gym and did 3 miles on the treadmill in 33:15. I did the negative splits for each mile: 11:30, 11:19 and 10:54 (with increases through out the last mile up to 9:30). It was much less crowded at 6:30 am. I guess, if I want my time on the treadmill, I'm going to have to get up early for it.