I went to Melissa's gym today to work out with her and John. I probably should have slept, because after we got home I needed a nap before I could drive home.
We started with hill intervals. I lost track of total time, but we started with the treadmill at 5.0 and a 3.5 pace. Then we sprinted for 60 seconds at 6.0, 6.5, and 7 with the 3.5 recovery in between. Last we did 7.5 and 8.0 for 30 seconds, but I could barely hold on for those. It was a total of 1.15 miles. Next was step ups, and side squats followed by squats and, as Melissa calls them "Jesus Christ's".
John made me go home with out doing cardio. I was thinking about trying to do 4 more so I could have gotten the 5 mile run in for the week. But I think the nap was a better idea.
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