I've been to bed before 8:30 everyday this week, but I do feel like I'm on the mend. I saw Hector for some stretching and an arm/core day. It was a really good work out. The work out was good, but I was pretty tired after it, and could only do a mile :( (Julia, this is where you insert words of encouragement!!)
The only reason that I made it passed 8:30 tonight is that I got sucked in to Grey's Anatomy and Private Practice.
1 comment:
inserting words of encouragement...
You're body needs time to get healthy. It's okay to "only" run a mile. You're allowing your body to focus on getting better. The muscle memory will be there. It stuck with me for 2 whole months of not running! Stick with it! You're awesome!
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