January 3, 2012

Well, the bad news was that I spent 2 hours this morning in the dentist chair getting a filling. Not wanting to bite my tongue immediately after due to the novacane, I waited to run. Then the soreness started. :( Needless to say, I didn't run today. I did lift a little with Mike. We did 30 minutes-ish of back and arms. In between some sets, I did some squats and lunges. I guess it's better than nothing.