I didn't realize how sore I was from yesterday until I tried to run today. The treadmill sucked. I just couldn't get my legs moving. So I switched to hill work. I did a 1/2 mile warm up and then jacked up the incline to 15. I did 2 big hills with a rest between. And then a cool down. It was 4 miles total.
I Hector and I did arms today. He had some new guy following him around. New guy didn't say much. The most that he asked me was "How long have you been working out with Hector." That's it. He's no fun.
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