Today I headed to the gym with some dread...my knees are still killing me.
I did a 1/2 mile to warm up and then Hector. Thank goodness he took pitty on me and streatched me. He was rolling me out and trying to break up the lactic acid. We did arms because my knees were so sore. He knew they were bad because I usually don't complain about things hurting. After that, I finished out 2 1/2 miles for a total for 3 easy on the ellptical.
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