Today I went for a run with Big John. Much faster than I have been running the last 2 days. He knew I was hurting, and we took it about a minute slower per mile. We did three miles in the misty rain in about 38 minutes.
I followed this up by lunch and a nap and headed to the gym. Hector and I did arms followed by a streatch again. I was so inflexible and tired. Hector told me to go home. I've never had him tell me to go home before. It was really weird...sorry Bethie-- No more working out for you. You've over done it. Your body needs to rest. Go home. Never thought I'd hear that one! I guess it's a good thing.
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