Today I headed to the gym after work. I got one mile in before Hector got his hands on me. He streatched me out...much more bendy than last week. And then we did some legs. He wasn't too hard on me.
He then tried to work the knots out of my IT band. OH MY GOD!! Let's just say it hurt. I didn't cry or anything (there's no crying in baseball!), after all it was a good pain. I know it did me some good, my left leg feels tons better, almost as good as new. My right leg is better, just not 100%.
I'm thinking sports massages will be a wise investment.
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