Nice quiet day at the gym...yeah! Actually some guy told me that I had strong looking legs. And he wasn't even creepy about it. :) I did a major core work out with Hector. I think my obliques need more work, they were feeling wimpy today. Then I did a 5 mile tempo run.
I think I'm loosing some weight. This didn't happen in the last training cycle. I threw on some 3/4 leg pants I haven't worn in a while and they seemed roomier than I remember. I'm not going to complain, but I think the tri-training is really making the difference.
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