My knees are still a bother, maybe I should look into a massage and tell them to really work my IT band. Maybe, I should make the time for myself for a change.
Today I ran 9 miles. I hung back a sweeper for the pace group. It was nice to run everyone in. I don't think that Dan really wanted to finish running, but he made it. I do prefer to pace, but it was nice for my legs to go slower. And let's face it, injury free is the way to be!
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