So yesterday, my right hip started hurting. I did 40 minutes of painful yoga before I went to bed trying to streatch it out.
I got up this morning and it wasn't much better. Hector stretched me out and did some arms and a lot of stuff to try to loosen up my hip. It did get better as the hour progressed. I just don't want it to be an issue this weekend. I have a 12 mile run on Saturday and a Tri on Sunday.
I'm icing right now, and will continue to do that for the next few days. If I rest it, I'm hoping that it will be ready for the weekend. I hate being hurt! It irritates me because I have no idea what I did to injure myself!!
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