February 28, 2007

1 Hour--5.6 miles on Precor--700 calories

February 26, 2007

No rest for the weary!

Warm-up--1.5 miles in 15 minutes on treadmill

Worked out with Hector for 1 hour

February 25, 2007

Do The Hustle!!

Here I am starting strong....


And 95 floors later...

Finished the climb in just over a half hour...next year--my goal is to do it in under the half hour mark!

I've officially got the bug for more hardware!!

February 20, 2007

4 miles--Precor
500 calories

February 19, 2007

Worked out with Hector, 1 hour

30 minutes on the stair machine--120 floors (Oh, yeah--I'm a rock star!!)

3 miles on Precor

400 calories burned on the machines

February 16, 2007

20 minutes on stair machine--80 floors

Worked out with Hector, 1 hour

February 15, 2007

4 miles on Precor

February 14, 2007

Shoveled snow--again.

February 13, 2007

I shoveled snow--Twice (ICKY!!)

February 12, 2007

1 mile warm-up on Precor

Hector--1 hour

February 9, 2007

15 minutes on the Stair Machine--60 floors

35 minutes on the Precor, 3.1 miles or 5K--for all my metric friends :)

February 6, 2007

Does shoveling snow count? I did it for an hour--and it sucked!

February 5, 2007

1 mile warm-up (treadmill)

1 hour with Hector (core and arms)

February 2, 2007

Happy Groundhog Day!

.5 mile warm-up (5 minutes)

Worked with Hector--1 hour (Legs and Core)