January 29, 2007

Precor--4 miles

10 minutes on Stair Machine total of 39 Floors

January 18, 2007

Today was a practice climb for the Hustle. Laura and I both went. It wasn't too bad...it really did feel like I was done in 5 minutes, but this was only 33 floors, not 96!

January 9, 2007

3.2 miles on Precor--Incline set at 20, Resistance set at 15

January 7, 2007

4.1 miles on the Precor--resistance set at 15.

25 Floors on the stairmaster. (Gotta get ready for the Hustle!)

January 5, 2007

4.2 miles on the Precor. Resistance set at 14

Here we go, On the go!

Thanks to Barb's suggestion, I'm going to start a running/exercise blog. Really, I'm not interested in having real people read it--but if this motivates you, then game on! I'm just going to log my workouts...and maybe it will motivate me to do more!

side note: I started this blog in April, but I back dated everything so I could docuument the whole year :)