November 20, 2008

Today was a long day at the gym. I did a mile on the treadmill, in 10:00 and then Hector kicked my but for an hour. Then another mile on the treadmill in 10:00 and then I got off to stretch and get a drink. I rode one of the bikes with Christine for 20:00 and did 7.2 miles. I finished with 2 more miles on the elliptical.