Wednesday

August 5, 2009

This morning I rode 10 miles on the Lakefront Path. I headed to Ohio Street Beach to do my swim. There was a coach who was clearly an Ironman. She was so encouraging!! In fact, I swam a whole mile in the open water!! Yeah!!

Later that evening, I met with Julia and we ran 9 miles out in her hood. Aside from the skunk that seemed to be following us, I felt good. I wish there were more training days like this!

No comments: