First arms and core with Hector, then 5 mile run on the elliptical, 12:20 pace for a total time of 1:01:37.
I swam for 50 minutes this evening. Emily tried to teach me the sidestroke today. I don't have it yet, but in theory it's pretty easy. Good to know for if freestyle tires me out in the Tri. I was also working in the deep end. I was trying to not use the sides to get closer to the open water feel. I know it's not the same, but it's better than where I can touch!
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