1 mile warm up on the Precor--11 minutes (woo-hoo! I'm getting faster!) 130 calories.
Worked out with Hector for an hour. Mostly core work with some arms.
I'm still feeling eh. I'm glad I went, but I could tell I wasn't 100%. I think there's a nap in my future. I hope I start feeling better so I can get through that 10k on Sunday!
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