Worked out with Hector for an hour...I was dragging still from the combo of the sinus infection and stomach flu. I'm glad I worked out, but I'm still tired and dragging. I felt like I was only at 80%, but that 80% seemed to take a LOT of effort. I did a 10 minute mile warm up on the treadmill and then 2 miles after Hector on the elliptical (about 400 calories).
I really need to get back on schedule for training runs. I'm a little panicky today due to my lack of running this month. The 1/2 marathon isn't going to run itself. I'm seriously considering ditching my co-workers after work on Friday to work out for 2 hours. Fear (of not doing well or doing worse than the one in August) is a HUGE motivator.
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