First of all, I do not heart doctor's appointments and it was probably not a good thing that I went to the gym after. I did arms and core with Hector for an hour. Then, I got on the elliptical and did 5 miles followed by 5 miles on the bike.
I probably would have done my 10 miler if I had something to eat in that time, but I figured it was best to just do the 2 hour workout instead of 3 and head home.
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