Back to training! I ran 5.02 miles today. I forgot to look at the clock when I left, but I got home at 4:55! I seem to have this 4.5 mile wall. I don't know what it is! I did crazy legs and was fine with that...I don't know if it's a hydration/nutrition issue or what.
This week I have two races, Thursday's 5K and today I registered for a 10 mile run. It fits into the training plan. I'm just worried about the wall. I guess I have to keep telling myself, penguins always finish!
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