Today I worked out with Hector--Yeah!! It's been a few weeks and I've missed him!
I did a half mile warm up--65 calories and streached.
Then it was mostly arms and some core work. I shouldn't leave him alone for an extended period of time, because he comes up with some new way to make me sore! I'm not complaining--it's good for me! He also streached my legs because I was sore and tight from the 10 miler yesterday.
UPDATE--
I know I posted that the race was 2:05 ish for 10 miles... Well, I checked the race results and the results were actually 1:59:06.2---That's an 11:55/mile pace!! I knew I rocked that course!! WOO-HOO!!
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