I had a pretty good work out today after a much needed rest day. Quite motivated by a comment that a student made about my fatness, I really kicked my ass on the treadmill. I ran a total of 4 miles today. It was split by an hour workout of core and legs (hips are still killing me!!). My run was awesome, I ran each 2 mile stretch at a 9:50 ppm.
I haven't been able to hold that pace unless I was super pissed off!! Sure, I really pushed myself to do it (it was super hard!), and I couldn't do it for more than two miles at a time, but it's still a MAJOR improvement. I think that I might actually hit my goal of a 30 minute 5K sometime next year!
No comments:
Post a Comment