Got to the gym right away after school and ran 2 miles--the first in 10 minutes and the second in 11. My shins and hips were hurtin'! Then I did legs and abs with Hector, thus further tightening my hips and hams.
I felt the need to complete my long run of the week, but due to the soreness and not wanting to completely kill myself, I finshed out 4 slow miles (52:21) on the elliptical. Total machine calories was about 700 and total time was 1:13:21...not too shabby for a total 10k time. I'm certian the only thing that made it so, was that I powered through the first 2 miles, but whatever works!
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