Today I did legs and core with Hector. To answer Monday's question, yes I can can do that rolling crunch with out Hector's spotting.
I also swam for 50 minutes. I'm becoming more competent in the backstroke, however for freestyle I have no freakin' clue how to not inhale water/drink half the pool. Sigh. I'm sure they frown upon the backstroke in triathalons. :(
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