I ran 3 miles easy miles with 13:00 splits for 39:00.
I was still sore from Monday. I had no idea that Hector kicked my ass that hard! But he did it again with arms and core. He had me kneeling on the ball today. I'm sure I'll get it, but it's still insane to me.
I also swam 400m in the pool. I think that it sorta stretched me out. It took between 10 and 15 minutes to swim the 16 lengths. I didn't think that was too bad. I did have to switch between backstroke and freestyle. For the indoor tri that will be fine, but I hope I can get stronger and have more endurance before Danskin!
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