I went to the gym today. I lifted arms and did some core. I only ran a mile, split between the warm up and cool down. I really have to push myself to get to the gym lately.
I'm so sick of how awful my body feels. I know I haven't been eating the best ever, but I definately haven't been terrible enough to add ten pounds in a week. I really want my body to get regulated. Part of me fears that I'm just a fat ass--but I run on average 20-25 miles a week, plus strength training 2-3 times a week, so I can't figure out how that's possible. I just need to keep telling myself--one step at a time.
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