Today I did 45 minutes on the treadmill. I ran 10 and walked 5, repeating 3 times.
I'm sore from yesterday, but I think it's due to my shoes giving out. I've had them for at least 3 months... I ordered new ones, but they're on back order, so I have no idea when I will recieve them.
I also lifted, doing arms and a little core work.
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