Today felt wonderful. I was worried because I ran out the door with out taking my drugs (I completely forgot--I was in a rush). But aside from the sinus headache I had by the afternoon, I wasn't too bad.
I ran 45 minutes on the treadmill at a 12 minute mile pace, and the last mile at an 11:19 pace. I ran 4 miles and burned 540 calories. It felt really good--great run!
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