Went to the gym after work. I was so freakin' irritated with 312 that I got on the treadmill and ran a 9:30 minute mile like it was nothing. Nice warm-up, huh? I streached and then Hector and I did legs and core. I finished out by running 2 more miles (total of 35 minutes).
Clearly I run faster when I'm irritated.
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