Worst.
Five Miles.
EVER!
I felt awful today. I just couldn't get a stride. My legs felt like concrete. My left quad was cramped up and both of my calf's felt like lead. Seriously, it was bad.
I was going to run my 8 miles today, and I was ready to cry after 2 miles. I was hoping when I started that I'd warm up and it would be fine. Not so much. Just short of four, I lay down on someones lawn at the corner between Henderson and School on Menard. I'm not kidding. Melissa even called and I had a conversation before continuing on.
5 miles in 1:06:48, not including the lawn time.
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