This morning I got up and did my Body Flex tape. It was only 15 minutes long, but I haven't done it in a while. I was thinking, it's really gimicky, but then again I think that with regular use it could help my core.
I'd also like to point out that at the third week in September I have the same amount of work out entries for all of 2007. There are days when I can't believe how much I've changed in a year. If you had told me that I'd be doing marathons and triathlons...or even leading a pace group for 20 miles (I mean really, who does that!?) I never would have taken that seriously.
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