I thought I was supposed to meet Hector this morning, but due to a misunderstanding, I didn't. I ran 4 miles on the treadmill in 42:41 and all of the miles were negative splits (11:19, 11:06, 10:54 and 9:23). I think the treadmill is good for my speed because after a couple of miles I get sick of being on it and just want to get it over with. It's the whole being bored thing.
Later in the evening, I met Melissa for a second bout at the gym. I did 30 minutes on the row machine. 5 on the stairs before a couple stared making out in front of me...HELLO!! It's the gym. I should never see tongue in the gym. I moved to the bike and got about 3 miles in in 5:00.
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