Hector stood me up this morning. That was annoying because I had to make up my 10 mile long run. If I had known he wasn't coming I could have gone out sooner. It got bad for the last half and brutal for the last two. Seriously, I was bogarting water from random people's hoses.
I ran 10 slow miles in 2:15 for an average of 13:30.
Thank goodness it's technically a cut back week. Two long runs in 6 days isn't fun to make up. (It's not that I haven't done it before--I'm so stupid sometimes!)
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