Today I got to the gym early. It's been humid and sticky, and let's face it: I just want to get my workouts done with! I did 3 miles on the elliptical. My legs have been feeling like lead. I know it's due to the combo of the tri, the makeup of my 10 miler and the weather. I keep telling myself it's good for me, right?
I worked arms with Hector today. It was much needed. I would have liked a little more core, but he did kill the arms and shoulders today. I wasn't going to hard on my legs...I want a PR tomorrow!
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